Some would say that dieting is simple – you eat less, or you eat only healthy stuff, or you don’t eat after 5 pm, and you lose weight. Nothing more to it. If it is not working, you are doing something wrong. ...
Onze dagelijkse gewoontes maken ons wie we zijn. De gewoonte om met je telefoon naar bed te gaan en s’avonds nog even langs alle social media platforms te scrollen. Of om toch maar die muffin op te eten ondanks dat ...
If you have never tried to do a plank before, it might seem like an easy exercise, but after about ten seconds in this position, you will see why it is not. Your body will start to shake and it will get harder to endure ...
Sporten in de zomer kan vies tegenvallen. Het is warm, alles plakt en je wilt alleen maar op de bank liggen onder de airco. Maar wist je dat sporten in de zomer juist hartstikke gezond is? Het is een feit dat de meeste ...
We live in an era of the social media. People with lots of followers can have a huge amount of influence on the ‘ordinary’ people, and while that can sometimes be a good thing, such as a celebrity informing their ...
You have decided to (finally!) start exercising, you downloaded an app with fitness routines you like or you paid the gym membership, and you managed to get through the first few days of it, despite feeling sore and not ...
Obesitas is zowel een fysieke en mentale last die veel mensen beïnvloedt. Als dit bekend klinkt, dan is dit artikel alleen voor jou geschreven. Dit artikel laat je een paar gezonde en bewezen tips zien om de extra ponden ...
Je kunt niet leven met een teveel aan gewicht. Je gewicht loopt uit de hand. Het speelt altijd in je gedachten en het legt stress op je gewrichten, daarbij kost het je geld met het kopen van veel nieuwe kleding. Lees ...
Laat je lichaamsvorm je in de steek? Voel je je bang om gewicht te verliezen of om er beter uit te zien? Heb je al eerder geprobeerd om af te vallen? Deze tips kunnen je helpen om gewicht te verliezen. Blijf lezen om een ...
What is the best form of weight loss and why is loosing weight so difficult? Another question to ask is why people want to loose weight specifically? It might be a strange question but if you’re one of the people ...
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