If you opt for the low cal option in the supermarket, there are some things to consider, above all – are you really saving on calories, or just cancelling out nutrition? Fitday give us some tips on what to look out for.
If you are buying a food that previously tasted good because of its fat content, something must be added to replenish the taste. This can mean added sugar, which also means added calories – often more than the non low-cal option.
While a food, especially a processed food might be “low-fat,” it may not provide your body with any of the nutrients it needs, and could be filled with sugar and salt.
Many low-fat foods have small serving sizes. One cookie may have 20 calories, but 5 of them have 100. People are often mislead in terms of how much of a product they can actually eat.
So, if you are feeling snackish, don’t reach for diet cookies – avoid the fallacy of low-cal and opt for something that may have a higher fat content but also has nutrients and will not leave you feeling hungry. You could also opt for a snack that is naturally low in fat (without undergoing a chemical process) like bananas, dried fruit, or pretzels.