How to: Burn calories walking

How to: Burn calories walking

Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits.

The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, if we walk in the right way.
It includes everything from squeezing your gluts (butt cheeks), walking up hills to tone the back of our thighs and burn calories and includes using those awful walking poles known as Nordic walking (cheesy, but great for your condition).

Of course, there are several more tips so go ahead and get started!

walking - afvallen.planetfem.com

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