Category Archives: Calories

How to minimise the holiday season damage

How to minimise the holiday season damage
The holiday season, tis the season to be jolly, spend money and of course add on a few extra pounds. Very few of us emerge from this time of the year without some damage to the waistline and huge dreams for our new years ...
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What causes belly fat?

What causes belly fat?
Just like any additions to the hip area, belly fat is particularly hard to shift. We know it gets there, and how annoying it is, but why exactly does it build up right there in front of us like that? There are a number ...
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