Beware the icing on the cake!

If you are faced with a succulent piece of cake, and simply can’t resist indulging, then there is one way to cut the calories on that slice quiet easily – remove the icing. This is not an easy thing to do for ...

Is it possible to cook without oil?

Oil is very high in calories, about 120 cals per tablespoon, which is even higher than maple syrup! It seems a shame to spoil your healthy vegetable meal with spoonfuls of oil. The good news is that there are some clever ...

Do you like Pina Colada?……….

Sipping a delicious cocktail in the sun is a vision of heavenly holiday relaxation for many. Unfortunately, cocktails in general don’t really go with bikini wearing. An 8-ounce pina colada packs in 640 calories – ...

The bad thing about low calorie diets

If you opt for the low cal option in the supermarket, there are some things to consider, above all – are you really saving on calories, or just cancelling out nutrition? Fitday give us some tips on what to look out for. ...

Waarom je calorieën moet tellen om af te vallen

Het tellen van je calorieën inname is in beginsel veel werk en erg saai maar de voordelen zijn veel groot. Ben je bezig met afvallen dan is het goed om duidelijk te hebben hoeveel calorieën je binnen krijgt.Deze ...