Category Archives: Diet plans

The banana diet

The banana diet
The banana diet has been all the rage in Japan and has spread in popularity. But aren’t bananas something you should avoid if cutting down? As with most foods if you overdo it in the banana department you ...
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Why crash diets can’t work

Why crash diets can’t work
Crash diets can be a tempting path to take, especially if you have something coming up and want to fit into a particular dress for it. The problem is our body is designed to make sure they just don’t work. ...
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