Category Archives: Diet plans

The secret of ketosis

The secret of ketosis
You may not have ever heard of ketosis, but it’s one of those words that is linked to diet and sugar. By achieving optimal ketosis, you can help your diet along its way.   Maximising ketosis can help your body ...
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Diet tips that work

Diet tips that work
Diet tips are out there in force, some work, some don’t. Wouldn’t it be nice to find a few that are easy to do and that actually work? There are plenty of people out there ready to hand out diet tips, but ...
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When it’s time to take a diet break

When it’s time to take a diet break
Most of the literature on dieting will advise against a diet break. Keep up the good work and get to the end result is the mantra. There are some times however, when taking a break will actually help you along. One would ...
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Some of the diet myths to avoid

Some of the diet myths to avoid
For anyone embarking on a healthy eating plan or a calorie controlled diet, it’s important to distinguish between facts and diet myths. Here are a few example of what not to listen to. Amongst the diet myths is the ...
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Vetblokkers of vetverbranders?

Vetblokkers of vetverbranders?
Afslankpillen: welke verschillende pillen bestaan er allemaal? En wat zijn de verschillende soorten afslankpillen waar je uit kunt kiezen? Vetblokkers Wat doen vetblokkers precies? Ze verminderen de vetten in je voedsel ...
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Voor- en nadelen van shakes

Voor- en nadelen van shakes
Wat zijn precies de voor- en nadelen van een shakedieet? Shakes worden steeds populairder, en niet zonder reden. Wat zijn nu precies de voordelen van shakes en wat zijn de nadelen? De meeste shakes zijn rijk aan eiwitten ...
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