Category Archives: English

Big time Paleo mistakes

Big time Paleo mistakes
For those looking for a healthy lifestyle, the Paleo diet has to be one of the best choices. But did you know that many Paleo dieters have huge misunderstandings about the Paleo diet? This article debunks the myths and ...
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How to minimise the holiday season damage

How to minimise the holiday season damage
The holiday season, tis the season to be jolly, spend money and of course add on a few extra pounds. Very few of us emerge from this time of the year without some damage to the waistline and huge dreams for our new years ...
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How to keep exercising with a cold

How to keep exercising with a cold
You’ve been doing so well, keeping up your exercise regime and then suddenly you come down with a cold. Now the stakes are high, should you get more sick you can’t exercise at all, should you stop altogether ...
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Getting to grips with the glycemic index

Getting to grips with the glycemic index
One of the dials that you need to keep an eye on as part of a calorie controlled diet is the glycemic index. If you can keep this one in check you can get a lot closer to the end result you are seeking. Yes, chomping ...
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The banana diet

The banana diet
The banana diet has been all the rage in Japan and has spread in popularity. But aren’t bananas something you should avoid if cutting down? As with most foods if you overdo it in the banana department you ...
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Insects as diet food

Insects as diet food
Insects as food – ugh! It might not sound like the tastiest fare, but a lot of that is a cultural nose-upturning more than anything else. Insects are great for people on a diet. The fact is that insects are great ...
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A fab diet sandwich

A fab diet sandwich
Tucking into a big old sandwich is great. It’s a sure fire way to fill up at lunchtime and more often that not, it’s comfort food. Even if you are on a diet, it’s possible to enjoy a hearty sandwich, ...
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