Category Archives: English

Insects as diet food

Insects as diet food
Insects as food – ugh! It might not sound like the tastiest fare, but a lot of that is a cultural nose-upturning more than anything else. Insects are great for people on a diet. The fact is that insects are great ...
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A fab diet sandwich

A fab diet sandwich
Tucking into a big old sandwich is great. It’s a sure fire way to fill up at lunchtime and more often that not, it’s comfort food. Even if you are on a diet, it’s possible to enjoy a hearty sandwich, ...
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What causes belly fat?

What causes belly fat?
Just like any additions to the hip area, belly fat is particularly hard to shift. We know it gets there, and how annoying it is, but why exactly does it build up right there in front of us like that? There are a number ...
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Why a diet may not work for everyone

Why a diet may not work for everyone
As with achieving anything in life, making it on a diet comes with quite a large dollop of psychology. The way to success is to get your brain thinking and doing as you wish. The problem is that does not work for ...
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Creamy and light potato soup

Creamy and light potato soup
When the thermometer drops, the desire for potato soup rises. This warming bowl of comfort food is just the ticket, only problem is, it’s laced with carbs and fats. There’s nothing like a thick, creamy bowl ...
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What kind of exercise can work for you?

What kind of exercise can work for you?
As you already know exercise is the key to getting in shape, when combined with a healthy diet. It’s not just about doing any old exercise however, it’s important to work out in a way that actually makes an ...
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Cookies that are a joy to eat in every way

Cookies that are a joy to eat in every way
A cuppa is not the same without some nice cookies sometimes. When you want a little comfort and sweetness in your life, they are just the ticket, but how do you get away with eating them? Cookies do not necessarily need ...
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Tricks from those who made it on a diet

Tricks from those who made it on a diet
When you are having a tough time on your diet, some tricks can help. Some silly mind tricks or food prep techniques, although they might sound silly, could be the difference between making it and not. Here are some crazy ...
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Make your workout work you out more

Make your workout work you out more
Ever feel like your workout has gotten a little less, workouty? You spend that hour in the gym or exercising at home, but are you getting enough out of it? If it’s become a breeze it’s probably not working. ...
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