Category Archives: English

Why the morning should be your workout time

Why the morning should be your workout time
Getting out of bed to do a morning work out can seem counterintuitive. When you’ve been running around a lot, it can be hard to see the benefit to seemingly making yourself more tired. What you should do is grab ...
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Why crash diets can’t work

Why crash diets can’t work
Crash diets can be a tempting path to take, especially if you have something coming up and want to fit into a particular dress for it. The problem is our body is designed to make sure they just don’t work. ...
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A quick family meal for under 500 calories

A quick family meal for under 500 calories
It’s been a long day and you need to get the family meal together. When you all roll into the house after six in the evening, it gets tempting to get the fish fingers on the go, but you don’t need to do so. ...
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A low cal Sunday Roast

A low cal Sunday Roast
There really is nothing quite like a Sunday roast, and when you are dieting, the smell of that roast wafting around the place is bound to break anyone’s resolution. Then give in, but do it the low cal way. You can ...
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How to work out when you are tired?

How to work out when you are tired?
You have been doing really well with your workout every day, keeping it up rain or shine, but today has been a tough one and you are just so tired. If you really want to keep up the workout when low in energy, ...
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Why are apples so good?

Why are apples so good?
For people on a diet, apples are a great sweet treat that do minimal damage to results or the good intentions of weightwatchers. Apples are great, we know that already, but here’s a little reminder as to why? First ...
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The secret of ketosis

The secret of ketosis
You may not have ever heard of ketosis, but it’s one of those words that is linked to diet and sugar. By achieving optimal ketosis, you can help your diet along its way.   Maximising ketosis can help your body ...
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Some power foods for your diet and your health

Some power foods for your diet and your health
Power foods do a lot to keep you on track when it comes to staying in shape. With the right nutrients you have the power to go about your day. Don’t let your diet be a drain on your energy, add some of these ...
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Diet tips that work

Diet tips that work
Diet tips are out there in force, some work, some don’t. Wouldn’t it be nice to find a few that are easy to do and that actually work? There are plenty of people out there ready to hand out diet tips, but ...
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Some of the diet myths to avoid

Some of the diet myths to avoid
For anyone embarking on a healthy eating plan or a calorie controlled diet, it’s important to distinguish between facts and diet myths. Here are a few example of what not to listen to. Amongst the diet myths is the ...
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