Starting out on a weight loss programme is often the point when you are feeling very gung-ho about the whole thing. For many people, the excitement grows as the scales fall, but keeping that motivation alive can get ...
When weight-watching, meat is often considered something to avoid or reduce as much as possible but is does provide some healthy protein along with vitamins and minerals, like vitamin B-12, iron, zinc, phosphorus and ...
Sometime over the last decade or so, we all made the move away from the dreaded saturated fats. Considered the bad guys of our shopping trolley, we quickly adopted alternatives in the form of margarine and other products ...
Despite the bad rap it gets, our bodies actually need some cholesterol. It helps in the production of some hormones and Vitamin D. But as our bodies produce all the cholesterol we need, the foods we eat often contribute ...
If you opt for the low cal option in the supermarket, there are some things to consider, above all – are you really saving on calories, or just cancelling out nutrition? Fitday give us some tips on what to look out for. ...
Unfortunately, it turns out it’s true – we gain weight easier and feel hungrier after hitting the 40 mark. Mitochondria, the structures within cells that convert food into energy (and burn calories) slow down or die off ...
Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits. The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, ...
For a while most people have assumed that the BMI could be used for all ethnic groups. Strange to be completely honest as each ethnic group faces many physiological differences. How then could the BMI use the same ...
Did you know that by setting your alarm earlier, for example to watch the sunrise, that this actually helps your body burn more fat? It’s true – the morning light activates your metabolism and get your body ignited to ...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.