Category Archives: English

How to keep your cholesterol in check

How to keep your cholesterol in check
Despite the bad rap it gets, our bodies actually need some cholesterol. It helps in the production of some hormones and Vitamin D. But as our bodies produce all the cholesterol we need, the foods we eat often contribute ...
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The bad thing about low calorie diets

The bad thing about low calorie diets
If you opt for the low cal option in the supermarket, there are some things to consider, above all – are you really saving on calories, or just cancelling out nutrition? Fitday give us some tips on what to look out for. ...
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Fighting calories after 40

Fighting calories after 40
Unfortunately, it turns out it’s true – we gain weight easier and feel hungrier after hitting the 40 mark. Mitochondria, the structures within cells that convert food into energy (and burn calories) slow down or die off ...
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How to: Burn calories walking

How to: Burn calories walking
Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits. The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, ...
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Wake up earlier to lose weight

Wake up earlier to lose weight
Did you know that by setting your alarm earlier, for example to watch the sunrise, that this actually helps your body burn more fat? It’s true – the morning light activates your metabolism and get your body ignited to ...
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