Category Archives: English

The great butter versus marg debate

The great butter versus marg debate
To buy butter or marg, it’s impossible to decide. Everywhere you look you see arguments in favour of both. How on earth do you know which one is best for you? Whether to buy butter or marg has been the subject of ...
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Why cauliflower aids weight loss

Why cauliflower aids weight loss
Even by looking at cauliflower, you can tell its a food that does not come with many calories. Not only that, this cruciferous veggie does a lot for your health too. If it’s a low cal, nutritious superfood your ...
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An easy low salt breakfast wonder

An easy low salt breakfast wonder
Generally, we consume way too much salt in our diets. In some cases, over twice the amount that we should be. So how can you keep the taste but loose the salt? Here’s one quick and easy suggestion that really ...
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Low fat cheeses that really work

Low fat cheeses that really work
Low fat cheeses have hit the supermarket shelves in a bit way. In search of healthy food that is not too fattening, we frequently pop it into our trolleys. Low fat can often mean low taste however and that’s hard ...
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The new Atkins diet

The new Atkins diet
Whether you think it was a great diet or the worst idea ever, the Atkins diet was a popular one for quite a while. Now it’s got a new version that promises to work better than the last. Atkins has an alternative ...
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Warm smoothies – they’re great!

Warm smoothies – they’re great!
Smoothies are a great way to detox and when you think of them you usually picture something cold and fresh. There is such a thing as a warm smoothie too though, and it tastes very nice indeed. If you thought that you ...
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Easy recipes with cabbage

Easy recipes with cabbage
You have probably heard of the cabbage soup diet, but you don’t need to follow that to get the benefits of this wonder veg. Cabbage is versatile, tasty, cheap to buy and very low in calories. Aside from a healthy ...
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