The great butter versus marg debate

To buy butter or marg, it’s impossible to decide. Everywhere you look you see arguments in favour of both. How on earth do you know which one is best for you? Whether to buy butter or marg has been the subject of ...

Why cauliflower aids weight loss

Even by looking at cauliflower, you can tell its a food that does not come with many calories. Not only that, this cruciferous veggie does a lot for your health too. If it’s a low cal, nutritious superfood your ...

An easy low salt breakfast wonder

Generally, we consume way too much salt in our diets. In some cases, over twice the amount that we should be. So how can you keep the taste but loose the salt? Here’s one quick and easy suggestion that really ...

Low fat cheeses that really work

Low fat cheeses have hit the supermarket shelves in a bit way. In search of healthy food that is not too fattening, we frequently pop it into our trolleys. Low fat can often mean low taste however and that’s hard ...

The new Atkins diet

Whether you think it was a great diet or the worst idea ever, the Atkins diet was a popular one for quite a while. Now it’s got a new version that promises to work better than the last. Atkins has an alternative ...

How the smell of fruit can work for you

The smell of fruit is always good, and it does a lot for your diet too apparently. Studies have shown that it can help to deter you from choosing bad desserts. When you have had a lovely dinner, it’s tempting to ...

Clever tricks for healthier eating habits

Our eating habits play a big role in how we feel and how we look. Luckily there are clever ways to get those habits into the right shape. Good eating habits can be hard to form, but not if you have the right tricks up ...

What you need to eat less of to look younger

There is a distinct connection between what you should eat to be healthy and to look younger. The very foods you cut out to avoid weight gain are often the ones that age you too. In terms of foods that are bad for you ...

Warm smoothies – they’re great!

Smoothies are a great way to detox and when you think of them you usually picture something cold and fresh. There is such a thing as a warm smoothie too though, and it tastes very nice indeed. If you thought that you ...

Easy recipes with cabbage

You have probably heard of the cabbage soup diet, but you don’t need to follow that to get the benefits of this wonder veg. Cabbage is versatile, tasty, cheap to buy and very low in calories. Aside from a healthy ...