Category Archives: English

Losing weight by quitting sugar

Losing weight by quitting sugar
We all like a little sugar in our lives, and for many of us, getting by without a sugar kick is not possible. There is nothing quite like a sweet, sugary taste, but have you wondered what could happen if you could quit? ...
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Beetroot and lentil salad

Beetroot and lentil salad
Looking at all of the diet advice out there, one thing becomes clear – protein is your friend as are vitamin and mineral infused foods. For anyone embarking on a diet, images of bland food, hunger pangs and general ...
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Dieting for the middle aged woman

Dieting for the middle aged woman
The middle aged woman generally has to struggle with the waistline. Mother nature designed our metabolism to slow as a way of saving energy as we get older and less able to forage for food. Not handy in today’s ...
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