Category Archives: English

Adjusting your life to your diet

Adjusting your life to your diet
One clever trick that is easy to do and helps to lose weight is to eat early. The earlier you get your calories in during the day the better apparently. When you eat early, you give your body the chance to burn off the ...
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Turbo charge your metabolism

Turbo charge your metabolism
Your metabolism is the key to getting and staying in shape. Without a properly functioning metabolism you simply can’t do it. If you turbo charge this function, you can even fast track the results. The problem with ...
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Binge eating and how to spot it

Binge eating and how to spot it
Being on a restrictive eating regime can lead to bouts of binge eating. Whilst this happens to most people, it can become a bigger issue for some. Binge eating undoes a lot of the good work that a proper diet and ...
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