Category Archives: English

Mind training for weight loss

Mind training for weight loss
You know that in order to get fit and stay in the best shape possible you need to get training, but not just your body, mind training helps too. Mind training could be the fundamental first step to success for any ...
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Leaves that really do a lot for you

Leaves that really do a lot for you
Eating leaves sounds like something you wouldn’t do to often, but you probably do it every day. If you do so properly, you can boost your health quite a lot and keep your diet in good shape. Leaves are good, very ...
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Diet pills – do they work?

Diet pills – do they work?
Often diet pills are taken to bring about fast weight loss. For some, this is necessary, for others, it just works and they like it. There are side effects however and a lot of considerations if you want to go down this ...
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Shopping while you get in shape

Shopping while you get in shape
For whatever reason, whether you have just had a baby, or are on a diet, you can be in transition with your clothes sizes, so you need to be clever about shopping. Shopping can be tricky when your body size is changing. ...
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Tuna patties and more

Tuna patties and more
Tuna is great, but it can be a little boring when you are on a diet, especially when you can’t add to much sauce to it. Here’s how to inject some life into any dish that features this treat of a fish. The ...
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