Category Archives: Exersize

How to keep exercising with a cold

How to keep exercising with a cold
You’ve been doing so well, keeping up your exercise regime and then suddenly you come down with a cold. Now the stakes are high, should you get more sick you can’t exercise at all, should you stop altogether ...
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What kind of exercise can work for you?

What kind of exercise can work for you?
As you already know exercise is the key to getting in shape, when combined with a healthy diet. It’s not just about doing any old exercise however, it’s important to work out in a way that actually makes an ...
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Sla nooit je cooling-down over

Sla nooit je cooling-down over
Vergeet nooit de cooling-down als je hebt gesport. Je lichaam is intensief bezig geweest, je hartslag ligt hoger en die breng je door een cooling-down op een rustige manier weer naar beneden. Laat je lichaam vijf minuten ...
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Make your workout work you out more

Make your workout work you out more
Ever feel like your workout has gotten a little less, workouty? You spend that hour in the gym or exercising at home, but are you getting enough out of it? If it’s become a breeze it’s probably not working. ...
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Spierpijn? Zo kom je er vanaf!

Spierpijn? Zo kom je er vanaf!
Vol goede moed had je de hardloopschoenen weer aangedaan en na een goede warming-up heb je echt even lekker wat meters kunnen maken. Maar na je vaste trainingsrondje voel je de kramp er al inschieten en een paar uur ...
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Why the morning should be your workout time

Why the morning should be your workout time
Getting out of bed to do a morning work out can seem counterintuitive. When you’ve been running around a lot, it can be hard to see the benefit to seemingly making yourself more tired. What you should do is grab ...
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