If you have never tried to do a plank before, it might seem like an easy exercise, but after about ten seconds in this position, you will see why it is not. Your body will start to shake and it will get harder to endure ...
Sporten in de zomer kan vies tegenvallen. Het is warm, alles plakt en je wilt alleen maar op de bank liggen onder de airco. Maar wist je dat sporten in de zomer juist hartstikke gezond is? Het is een feit dat de meeste ...
You have decided to (finally!) start exercising, you downloaded an app with fitness routines you like or you paid the gym membership, and you managed to get through the first few days of it, despite feeling sore and not ...
You’ve been doing so well, keeping up your exercise regime and then suddenly you come down with a cold. Now the stakes are high, should you get more sick you can’t exercise at all, should you stop altogether ...
Ben je aan het lijnen? Dan hoort bewegen daar uiteraard ook bij. Hoe kun je op een slimme manier bewegen dagelijks meer in je leven integreren zonder dat je er extra moeite en geld aan spendeert? Zo ga je meer bewegen ...
Meditatie helpt je meer bewust van jezelf, je acties en je gewoonten te worden. Je wordt vitaler, gezonder en helderder qua geest waardoor je steeds minder de behoefte krijgt om door bijvoorbeeld slecht of te veel te ...
As you already know exercise is the key to getting in shape, when combined with a healthy diet. It’s not just about doing any old exercise however, it’s important to work out in a way that actually makes an ...
Vergeet nooit de cooling-down als je hebt gesport. Je lichaam is intensief bezig geweest, je hartslag ligt hoger en die breng je door een cooling-down op een rustige manier weer naar beneden. Laat je lichaam vijf minuten ...
Ever feel like your workout has gotten a little less, workouty? You spend that hour in the gym or exercising at home, but are you getting enough out of it? If it’s become a breeze it’s probably not working. ...
Vol goede moed had je de hardloopschoenen weer aangedaan en na een goede warming-up heb je echt even lekker wat meters kunnen maken. Maar na je vaste trainingsrondje voel je de kramp er al inschieten en een paar uur ...
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