Work that lower body – and go easy on the knees!

Keeping the lower body toned often involves a lot of work for the knees, and healthy knees are vital for mobility and fitness to continue. Shape.com suggest some great exercises to work that area, but also go easy on the ...

How to work towards a healthy heart

There are many benefits to keeping a healthy weight, not least, looking and feeling your best. Another strong reason to watch your weight is to have a healthy heart, and cut your risk of heart disease, diabetes, and ...

Walking to lose weight

Walking is a great, low-impact way to get fit and lose those extra pounds, and there are some easy ways to make it successful. Caloriesburnedhq highlight some ways in which you can make walking work for you; 1. Measure ...

Make each day an aerobic one

We’ve all said it, just got to do more exercise – but simply can’t fit it into a busy day. Moving your body and making your heart beat faster need not mean an hour in the gym however, just add some more action into ...

How to: Burn calories walking

Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits. The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, ...