Category Archives: Exersize

How to work towards a healthy heart

How to work towards a healthy heart
There are many benefits to keeping a healthy weight, not least, looking and feeling your best. Another strong reason to watch your weight is to have a healthy heart, and cut your risk of heart disease, diabetes, and ...
Share This

Walking to lose weight

Walking to lose weight
Walking is a great, low-impact way to get fit and lose those extra pounds, and there are some easy ways to make it successful. Caloriesburnedhq highlight some ways in which you can make walking work for you; 1. Measure ...
Share This

Make each day an aerobic one

Make each day an aerobic one
We’ve all said it, just got to do more exercise – but simply can’t fit it into a busy day. Moving your body and making your heart beat faster need not mean an hour in the gym however, just add some more action into ...
Share This

How to: Burn calories walking

How to: Burn calories walking
Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits. The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, ...
Share This