Category Archives: Exersize

Why the morning should be your workout time

Why the morning should be your workout time
Getting out of bed to do a morning work out can seem counterintuitive. When you’ve been running around a lot, it can be hard to see the benefit to seemingly making yourself more tired. What you should do is grab ...
Share This

How to work out when you are tired?

How to work out when you are tired?
You have been doing really well with your workout every day, keeping it up rain or shine, but today has been a tough one and you are just so tired. If you really want to keep up the workout when low in energy, ...
Share This

Who are the healthiest people in the world?

Who are the healthiest people in the world?
A good reason for keeping in shape is to ensure that you are the healthiest you can be. In fact, rather than it all being about how good we look in (or out) of our clothing, helping our bodies to live to a ripe old age ...
Share This

Fitness videos that really work

Fitness videos that really work
Fitness videos come out on the scene from time to time, there is a bit of a fuss made about them, so you pick up a copy and it sits on your shelf making you feel guilty. If you buy the right vids however, this need not ...
Share This

5x Zo houd je hardlopen leuk

5x Zo houd je hardlopen leuk
Hardlopen is een ideale sport. Je kunt het doen wanneer je wilt, het is gezond en goedkoop. Maar… je moet wel ergens beginnen. En volhouden is al helemaal een kunst. Met deze tips wordt hardlopen vanzelf leuk en houd je ...
Share This