Gisteren kwamen we al tot de conclusie dat een goede krachttraining essentieel is als je wilt afvallen en een prima aanvulling is op cardio-oefeningen in de sportschool. Maar wat is nu een goede krachttrain oefening voor ...
Getting out of bed to do a morning work out can seem counterintuitive. When you’ve been running around a lot, it can be hard to see the benefit to seemingly making yourself more tired. What you should do is grab ...
Iedereen die gaat sporten en afvallen stelt zichzelf de volgende vraag: krachttraining of cardio? Tien jaar geleden kozen we allemaal blind voor cardio, maar inmiddels zijn steeds meer wetenschappers erachter dat cardio ...
You have been doing really well with your workout every day, keeping it up rain or shine, but today has been a tough one and you are just so tired. If you really want to keep up the workout when low in energy, ...
Sporten en afvallen zijn onlosmakelijk met elkaar verbonden. Maar pas op als beginnende sporter met de volgende valkuilen, want deze inschattingen kunnen je duur komen te staan. Pas op en vermijd deze fouten 1. Maak een ...
Heb je het gevoel dat je je strikt aan je dieet houdt en je je dagelijkse sportuurtjes braaf volmaakt, maar er weinig resultaat te zien is op de weegschaal? Grote kans dat je last hebt van een trage stofwisseling. ...
A good reason for keeping in shape is to ensure that you are the healthiest you can be. In fact, rather than it all being about how good we look in (or out) of our clothing, helping our bodies to live to a ripe old age ...
De herfst en winter zijn niet bepaald de seizoenen waarin je met enthousiasme je hardloopschoenen aantrekt en een flink aantal kilometers maakt in de kou en de regen. Met deze tips hou je het hardlopen in het najaar vol ...
Fitness videos come out on the scene from time to time, there is a bit of a fuss made about them, so you pick up a copy and it sits on your shelf making you feel guilty. If you buy the right vids however, this need not ...
Hardlopen is een ideale sport. Je kunt het doen wanneer je wilt, het is gezond en goedkoop. Maar… je moet wel ergens beginnen. En volhouden is al helemaal een kunst. Met deze tips wordt hardlopen vanzelf leuk en houd je ...
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