Category Archives: Food

Getting to grips with the glycemic index

Getting to grips with the glycemic index
One of the dials that you need to keep an eye on as part of a calorie controlled diet is the glycemic index. If you can keep this one in check you can get a lot closer to the end result you are seeking. Yes, chomping ...
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Insects as diet food

Insects as diet food
Insects as food – ugh! It might not sound like the tastiest fare, but a lot of that is a cultural nose-upturning more than anything else. Insects are great for people on a diet. The fact is that insects are great ...
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A fab diet sandwich

A fab diet sandwich
Tucking into a big old sandwich is great. It’s a sure fire way to fill up at lunchtime and more often that not, it’s comfort food. Even if you are on a diet, it’s possible to enjoy a hearty sandwich, ...
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