Category Archives: Food

Getting to grips with grapes

Getting to grips with grapes
If you are on a diet, munching a bowl of grapes seems to be a good way to get a sweet treat in without being too naughty. And that is the case, if you eat them as you should. It’s true that eating grapes can help ...
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Which nuts have the least fat?

Which nuts have the least fat?
One of the most frequently used tips for dieters is to munch on nuts instead of sugar based items if they are feeling snackish. Nuts come with filling protein, perfect for those trying to cut back. The problem with nuts ...
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A quick family meal for under 500 calories

A quick family meal for under 500 calories
It’s been a long day and you need to get the family meal together. When you all roll into the house after six in the evening, it gets tempting to get the fish fingers on the go, but you don’t need to do so. ...
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A low cal Sunday Roast

A low cal Sunday Roast
There really is nothing quite like a Sunday roast, and when you are dieting, the smell of that roast wafting around the place is bound to break anyone’s resolution. Then give in, but do it the low cal way. You can ...
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Afvallen met het hele gezin

Afvallen met het hele gezin
Overdag is het vaak nog wel te doen, maar hoe pak je als je aan het lijnen bent de avondmaaltijd aan als gezin? Zit je tijdelijk een paar weken apart met je maaltijd of moet het hele gezin mee in het afvalproces? Met ...
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Why are apples so good?

Why are apples so good?
For people on a diet, apples are a great sweet treat that do minimal damage to results or the good intentions of weightwatchers. Apples are great, we know that already, but here’s a little reminder as to why? First ...
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