Category Archives: Food

Simple ways to boost your metabolism

Simple ways to boost your metabolism
Your metabolism is the key to weight loss and keeping it running is often the easiest way to lose weight and keep it off for good. Aside from specific diets and special exercises, you can start to boost your metabolism ...
Share This

Voor- en nadelen van shakes

Voor- en nadelen van shakes
Wat zijn precies de voor- en nadelen van een shakedieet? Shakes worden steeds populairder, en niet zonder reden. Wat zijn nu precies de voordelen van shakes en wat zijn de nadelen? De meeste shakes zijn rijk aan eiwitten ...
Share This

Comfort foods to avoid this winter

Comfort foods to avoid this winter
When you go in search of comfort this Winter, there are some foods you should try to avoid, especially if you want to get in great shape for Spring. It’s probably no surprise that many of the Winter comfort foods ...
Share This

The great butter versus marg debate

The great butter versus marg debate
To buy butter or marg, it’s impossible to decide. Everywhere you look you see arguments in favour of both. How on earth do you know which one is best for you? Whether to buy butter or marg has been the subject of ...
Share This

Why cauliflower aids weight loss

Why cauliflower aids weight loss
Even by looking at cauliflower, you can tell its a food that does not come with many calories. Not only that, this cruciferous veggie does a lot for your health too. If it’s a low cal, nutritious superfood your ...
Share This

An easy low salt breakfast wonder

An easy low salt breakfast wonder
Generally, we consume way too much salt in our diets. In some cases, over twice the amount that we should be. So how can you keep the taste but loose the salt? Here’s one quick and easy suggestion that really ...
Share This