Your metabolism is the key to weight loss and keeping it running is often the easiest way to lose weight and keep it off for good. Aside from specific diets and special exercises, you can start to boost your metabolism ...
Wat zijn precies de voor- en nadelen van een shakedieet? Shakes worden steeds populairder, en niet zonder reden. Wat zijn nu precies de voordelen van shakes en wat zijn de nadelen? De meeste shakes zijn rijk aan eiwitten ...
When you go in search of comfort this Winter, there are some foods you should try to avoid, especially if you want to get in great shape for Spring. It’s probably no surprise that many of the Winter comfort foods ...
Smoothies zijn altijd lekker, ook in de herfst en de winter. Met de juiste ingrediënten zorg je voor een fantastisch en gezond ontbijtje, waar je ook nog eens een paar uur een gevulde maag aan overhoudt. Deze smoothie is ...
Appels zijn de bekendste vruchten van het najaar, maar waarom vergeten we peren vaak zo snel? Peren zijn fantastisch qua smaak, zeker als je voor de biologische varianten kiest en ze zijn ideale tussendoortjes doordat ze ...
To buy butter or marg, it’s impossible to decide. Everywhere you look you see arguments in favour of both. How on earth do you know which one is best for you? Whether to buy butter or marg has been the subject of ...
Binnen 6 weken heb je een partyproof lichaam en hijs jij je met het grootste gemak in dat ene zwartje jurkje wat al maanden op je hangt te wachten in de kast. Dat belooft het nieuwe boek van Mieke Kosters je: The Little ...
Even by looking at cauliflower, you can tell its a food that does not come with many calories. Not only that, this cruciferous veggie does a lot for your health too. If it’s a low cal, nutritious superfood your ...
Generally, we consume way too much salt in our diets. In some cases, over twice the amount that we should be. So how can you keep the taste but loose the salt? Here’s one quick and easy suggestion that really ...
Sommigen griezelen van de smaak van bietjes, maar als je ze goed bereidt, zijn ze echt heerlijk. Bietjes behoren tot de gezondste groenten hebben veel goeds in petto voor je gezondheid. Je kunt bietjes gekookt eten, maar ...
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