Vanavond staat vast bij jou op tafel een uitgebreid kerstdiner. Voor een keer per jaar denken we niet aan wat we eten en gunnen we onszelf bord na bord met heerlijk eten. Zie je op tegen het overvolle gevoel? Lees deze ...
Ben je bang dat je tijdens het kerstdiner veel te veel gaat eten? Met deze manier van mindful eten, waardoor je erg let op wat je eet en hoe je kauwt, is de kans zeer klein dat je teveel eet. Als je mindful wilt eten, is ...
Zou het echt werken? Duitse en Zwitserse onderzoekers claimen in een onderzoek dat het eten van een rood bord kan helpen bij gewichtsverlies. Het serveren van een maaltijd op een rood bord – of het drinken uit een ...
Meditatie helpt je meer bewust van jezelf, je acties en je gewoonten te worden. Je wordt vitaler, gezonder en helderder qua geest waardoor je steeds minder de behoefte krijgt om door bijvoorbeeld slecht of te veel te ...
Met deze tips kun je de wereld aan als je aan het afvallen bent, ook tijdens de moeilijke feestdagenperiode die er weer aan zit te komen. Zo kun je toch pondjes en kilo’s verliezen tijdens de zware decembermaand. ...
When you are having a tough time on your diet, some tricks can help. Some silly mind tricks or food prep techniques, although they might sound silly, could be the difference between making it and not. Here are some crazy ...
Most of the literature on dieting will advise against a diet break. Keep up the good work and get to the end result is the mantra. There are some times however, when taking a break will actually help you along. One would ...
Stress – we all deal with it, some of us better than others. One thing that is certain however is that our bodies struggle with it, especially when it comes to losing weight. Our lives today can be filled with ...
The smell of fruit is always good, and it does a lot for your diet too apparently. Studies have shown that it can help to deter you from choosing bad desserts. When you have had a lovely dinner, it’s tempting to ...
Our eating habits play a big role in how we feel and how we look. Luckily there are clever ways to get those habits into the right shape. Good eating habits can be hard to form, but not if you have the right tricks up ...
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