Category Archives: Mind

Tricks from those who made it on a diet

Tricks from those who made it on a diet
When you are having a tough time on your diet, some tricks can help. Some silly mind tricks or food prep techniques, although they might sound silly, could be the difference between making it and not. Here are some crazy ...
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When it’s time to take a diet break

When it’s time to take a diet break
Most of the literature on dieting will advise against a diet break. Keep up the good work and get to the end result is the mantra. There are some times however, when taking a break will actually help you along. One would ...
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What stress is doing to your diet

What stress is doing to your diet
Stress – we all deal with it, some of us better than others. One thing that is certain however is that our bodies struggle with it, especially when it comes to losing weight. Our lives today can be filled with ...
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