Common Dieting and Weight Loss Myths Explained

Some would say that dieting is simple – you eat less, or you eat only healthy stuff, or you don’t eat after 5 pm, and you lose weight. Nothing more to it. If it is not working, you are doing something wrong. ...

6 gezonde gewoontes waar je nu aan moet beginnen.

Onze dagelijkse gewoontes maken ons wie we zijn. De gewoonte om met je telefoon naar bed te gaan en s’avonds nog even langs alle social media platforms te scrollen. Of om toch maar die muffin op te eten ondanks dat ...

Getting rid of the Christmas excess

Chances are you are now looking at, or dreading, the results of the Christmas excess. Despite your best intentions, you did splurge a bit and the time of reckoning is coming fast. After the Christmas excess, we usually ...

Lage weerstand? Zo krik je hem weer op

Als je afvalt, krijg je vroeg of laat te maken met een vermindering van je weerstand. Tel daar ook het zachte winterweer bij op en je hebt een recept voor een verkoudheid of griep binnen handbereik. Hoe voel je je snel ...

The great butter versus marg debate

To buy butter or marg, it’s impossible to decide. Everywhere you look you see arguments in favour of both. How on earth do you know which one is best for you? Whether to buy butter or marg has been the subject of ...

What stress is doing to your diet

Stress – we all deal with it, some of us better than others. One thing that is certain however is that our bodies struggle with it, especially when it comes to losing weight. Our lives today can be filled with ...

Why cauliflower aids weight loss

Even by looking at cauliflower, you can tell its a food that does not come with many calories. Not only that, this cruciferous veggie does a lot for your health too. If it’s a low cal, nutritious superfood your ...

An easy low salt breakfast wonder

Generally, we consume way too much salt in our diets. In some cases, over twice the amount that we should be. So how can you keep the taste but loose the salt? Here’s one quick and easy suggestion that really ...

Low fat cheeses that really work

Low fat cheeses have hit the supermarket shelves in a bit way. In search of healthy food that is not too fattening, we frequently pop it into our trolleys. Low fat can often mean low taste however and that’s hard ...

The new Atkins diet

Whether you think it was a great diet or the worst idea ever, the Atkins diet was a popular one for quite a while. Now it’s got a new version that promises to work better than the last. Atkins has an alternative ...