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Dieting for the middle aged woman

Dieting for the middle aged woman
The middle aged woman generally has to struggle with the waistline. Mother nature designed our metabolism to slow as a way of saving energy as we get older and less able to forage for food. Not handy in today’s ...
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Adjusting your life to your diet

Adjusting your life to your diet
One clever trick that is easy to do and helps to lose weight is to eat early. The earlier you get your calories in during the day the better apparently. When you eat early, you give your body the chance to burn off the ...
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