Category Archives: Uncategorized

Turbo charge your metabolism

Turbo charge your metabolism
Your metabolism is the key to getting and staying in shape. Without a properly functioning metabolism you simply can’t do it. If you turbo charge this function, you can even fast track the results. The problem with ...
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Binge eating and how to spot it

Binge eating and how to spot it
Being on a restrictive eating regime can lead to bouts of binge eating. Whilst this happens to most people, it can become a bigger issue for some. Binge eating undoes a lot of the good work that a proper diet and ...
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The apple cider vinegar diet

The apple cider vinegar diet
Apple cider vinegar seems like something you would use to brew, but it can actually play a role in weight loss too. Megan Fox swears by apple cider vinegar, although many might comment that she takes the whole think a ...
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Sweat your stomach away

Sweat your stomach away
Workouts need to be sweaty apparently, especially if you are trying to shed tummy fat. Boiling yourself in a sauna or hot bath helps to some degree, but the most effective sweating is done as part of a vigorous workout. ...
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