Tomatoes – not just a nice colour in your salad

It’s hard to associate tomatoes with the range of superfoods out there, but they actually could be considered one. Apart from being sweet and delicious, they have great benefits for your health. One thing that ...

Turbo charge your metabolism

Your metabolism is the key to getting and staying in shape. Without a properly functioning metabolism you simply can’t do it. If you turbo charge this function, you can even fast track the results. The problem with ...

Pack in a protein punch with snacks that fill you up

When it comes to feeling full and avoiding overeating, protein is a key nutrient. If you are going to snack on the run without overdoing it in the calories department, then make sure you pack a protein punch. If you need ...

Hair care and how to make your diet do the work for you

An important part of any diet is to ensure you continue to look after your entire body, so hair care becomes even more important when you are cutting back on certain foods. Hair care is more relevant than ever when you ...

Binge eating and how to spot it

Being on a restrictive eating regime can lead to bouts of binge eating. Whilst this happens to most people, it can become a bigger issue for some. Binge eating undoes a lot of the good work that a proper diet and ...

How your hormones could be messing with your diet

When hormones kick in, for whatever reason, we are often not ourselves. They can have quite an impact too, especially if you are trying to stick to a good diet. Most of us are not at our best when hormones get out of ...

The apple cider vinegar diet

Apple cider vinegar seems like something you would use to brew, but it can actually play a role in weight loss too. Megan Fox swears by apple cider vinegar, although many might comment that she takes the whole think a ...

Want to get in shape? Try a twerk-out

Miley Cyrus, whether you like the way she did it or not, put twerking at the tip of our tongue, now enter the twerk-out – a great, fun way to get in shape. Yoga pants are all in and with that a good twerk-out too. ...

Why being underweight is not good either

With the struggle many of us face keeping our weight down, being underweight might seem like a luxury problem. This is not the case however and balance still remains more important than ever. Being overweight is not ...

Sweat your stomach away

Workouts need to be sweaty apparently, especially if you are trying to shed tummy fat. Boiling yourself in a sauna or hot bath helps to some degree, but the most effective sweating is done as part of a vigorous workout. ...