Category Archives: Uncategorized

Shopping while you get in shape

Shopping while you get in shape
For whatever reason, whether you have just had a baby, or are on a diet, you can be in transition with your clothes sizes, so you need to be clever about shopping. Shopping can be tricky when your body size is changing. ...
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Tuna patties and more

Tuna patties and more
Tuna is great, but it can be a little boring when you are on a diet, especially when you can’t add to much sauce to it. Here’s how to inject some life into any dish that features this treat of a fish. The ...
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Haring: goed of slecht voor de lijn?

Haring: goed of slecht voor de lijn?
De Hollandse Nieuwe is alweer even verkrijgbaar en we smullen er allemaal van. Haring, zo met wat uitjes en zuur, met of zonder broodje: wij Nederlanders zijn er over het algemeen gek op. Haring is een van de meest ...
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Some bad habits you need to break

Some bad habits you need to break
Some bad habits can be hard to break, and when they are ones that interfere with your dieting success, this becomes even more frustrating. Often times, we don’t even realise the bad habits we have. It’s when ...
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Pork and potatoes – all low cal

Pork and potatoes – all low cal
Pork can make some lovely dishes and combined with potatoes it tastes great. How can one combine the two in a way that does not rack up the calories – easier than you think. Making pork and potato dishes can be ...
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