The Shakeology way to jump start your diet

If you have decided to start on a diet, but want to kick it off with a de-tox, the shakeology plan might do the trick for you. If you can commit to just over a week, you will hopefully see some results right away as you ...

How to add longevity to your diet

It’s hard to add longevity to a diet. If only this was something you could just do and get it over with. If only the results would just last, no matter what you do after the time you spent dieting. Unfortunately, ...

Shopping while you get in shape

For whatever reason, whether you have just had a baby, or are on a diet, you can be in transition with your clothes sizes, so you need to be clever about shopping. Shopping can be tricky when your body size is changing. ...

Tuna patties and more

Tuna is great, but it can be a little boring when you are on a diet, especially when you can’t add to much sauce to it. Here’s how to inject some life into any dish that features this treat of a fish. The ...

How to make the most of your fitness routine

An effective fitness routine is part and parcel of any weight loss plan. To make the most of it, you can tailor it to work as effectively as possible. It’s not just about having a fitness routine, it’s about ...

Haring: goed of slecht voor de lijn?

De Hollandse Nieuwe is alweer even verkrijgbaar en we smullen er allemaal van. Haring, zo met wat uitjes en zuur, met of zonder broodje: wij Nederlanders zijn er over het algemeen gek op. Haring is een van de meest ...

How long does it take for weight to fall off?

So you have gotten on the right path to weight loss and now you need to see some results. The beginning is tough sometimes, slogging away and not seeing much result. When oh when will the weight start to fall off? ...

Low calorie cake – for that special day

If you want to do something different at your wedding, then how about a low calorie cake? Everyone knows these festive cakes come with buckets of calories, but you can make yours different. There is one thing that you ...

Some bad habits you need to break

Some bad habits can be hard to break, and when they are ones that interfere with your dieting success, this becomes even more frustrating. Often times, we don’t even realise the bad habits we have. It’s when ...

Pork and potatoes – all low cal

Pork can make some lovely dishes and combined with potatoes it tastes great. How can one combine the two in a way that does not rack up the calories – easier than you think. Making pork and potato dishes can be ...