Frozen yoghurt or ice cream – which is the lesser of two evils?

Ice cream is naughty, we know that, but is frozen yoghurt a little less so? If you are trying to be as good as possible on a warm Summer’s day, you will need to choose carefully. When its warm out, an ice cream is ...

Foods that help you sleep

Good sleep is as much a part of your fitness regime as anything else, so if you are snacking in the evening, here is what you should opt for. To make sure you enjoy enough Z’s to get moving in the morning, chomp on ...

Exercising in the cold – how to not get sick

Exercising in the cold is a great way to boost the benefits of your workout and get your body burning calories. If you keep getting sick from it however, it’s no use so be clever about how you do it. Exercising in ...

Making weight loss a mind over matter thing

When we think about weight loss, we often picture ourselves embarking on something negative. A daily struggle to avoid the wrong foods and the constant need to never give in. Perhaps we are thinking about it the wrong ...

Coffee shop calamities for your diet

There’s nothing like a trip to the coffee shop. It can be a time to relax, catch up with a friend, and best of all, splurge on a fancy coffee filled with yummy additions. Watch what you order though, as there are ...

Collagen building vitamins – care for your body and face

Collagen is what most women are after when they hit a certain age. We know that this is a vital ingredient in the battle against wrinkles and we need more of it. But does this conflict with a low fat diet? Collagen is ...

Exercising even with back pain

Back pain can arise for a variety of reasons, particularly for women, who go about the whole process of child bearing and rearing. If you are getting into the swing of workouts and back pain strikes – can you ...

Zo maak je een slanke salade

Is er iets lekkerders in de zomer om te eten dan salades? ‘s Middags, ‘s avonds: een (maaltijd) salade kan altijd. Maar hoe houd je je salade gezond en vermijd je potentiele dikmakers als sauzen en andere ...

Swimming – the ultimate workout

Swimming is fun, and when it comes to being fit and in great shape, it’s a winner. If you are seeking a hobby or sport that ticks all the boxes, then get to your local pool. You might think that swimming is light ...

You’ve heard about the dad bod, now enter the mum bod

The dad bod has been making a name for itself, with celebs like Leonardo Di Caprio flaunting them, so it makes sense the the mum bod should get some airtime too. They are all around. The dad bod has been all over social ...