Category Archives: Uncategorized

Three fats the help keep you thin

Three fats the help keep you thin
Avoiding fats is a no-brainer if you are on a weight loss programme, and eating too many of them will add up on the scales. There is no need to throw the baby out with the bathwater however. Recently, there has been a ...
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Expat fat – one to watch out for

Expat fat – one to watch out for
Expat life is exciting, it’s one filled with opportunities to grow, and not just in the personal sense. Having left their native food and regular way of eating behind, may expats see the pounds pile on in their ...
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Fighting the sugar urge

Other Things That Can Work I am pretty sure that the 3 steps above would work for most people to shut down a sugar craving. But of course, the best option by far is to try to prevent these cravings from showing up in the ...
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Which fish is the best fish?

Which fish is the best fish?
You probably already know that fish an important part of any weight loss plan. Filled with protein and nutrition, it’s perfect to keep you on track and healthy whilst you work towards your idea weight. But which ...
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A flat belly eating plan

A flat belly eating plan
Sometimes, if you need help to get a flat belly, you need a simple run-down of what works in terms of calorie intake. Here is a great plan that is so simple to follow, you don’t even need to think about it. A flat ...
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Get rid of that extra upper arm

Get rid of that extra upper arm
Now that tshirts, strappy tops and dainty dresses can finally be worn, that upper arm is out again – on both sides of your body. Disconcerting if they have gotten a little loose over the Winter. Luckily, there are ...
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The truth about carbohydrates

The truth about carbohydrates
Carbohydrates are always talked about in the dieting world. They are often considered something to be avoided, but our body still needs them. Rather than cut them out, it’s better to be clever about how you work ...
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