Big time Paleo mistakes

Big time Paleo mistakes
For those looking for a healthy lifestyle, the Paleo diet has to be one of the best choices. But did you know that many Paleo dieters have huge misunderstandings about the Paleo diet? This article debunks the myths and ...
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Lage weerstand? Zo krik je hem weer op

Lage weerstand? Zo krik je hem weer op
Als je afvalt, krijg je vroeg of laat te maken met een vermindering van je weerstand. Tel daar ook het zachte winterweer bij op en je hebt een recept voor een verkoudheid of griep binnen handbereik. Hoe voel je je snel ...
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How to minimise the holiday season damage

How to minimise the holiday season damage
The holiday season, tis the season to be jolly, spend money and of course add on a few extra pounds. Very few of us emerge from this time of the year without some damage to the waistline and huge dreams for our new years ...
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How to keep exercising with a cold

How to keep exercising with a cold
You’ve been doing so well, keeping up your exercise regime and then suddenly you come down with a cold. Now the stakes are high, should you get more sick you can’t exercise at all, should you stop altogether ...
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