Lage weerstand? Zo krik je hem weer op

Lage weerstand? Zo krik je hem weer op
Als je afvalt, krijg je vroeg of laat te maken met een vermindering van je weerstand. Tel daar ook het zachte winterweer bij op en je hebt een recept voor een verkoudheid of griep binnen handbereik. Hoe voel je je snel ...
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How to minimise the holiday season damage

How to minimise the holiday season damage
The holiday season, tis the season to be jolly, spend money and of course add on a few extra pounds. Very few of us emerge from this time of the year without some damage to the waistline and huge dreams for our new years ...
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How to keep exercising with a cold

How to keep exercising with a cold
You’ve been doing so well, keeping up your exercise regime and then suddenly you come down with a cold. Now the stakes are high, should you get more sick you can’t exercise at all, should you stop altogether ...
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Getting to grips with the glycemic index

Getting to grips with the glycemic index
One of the dials that you need to keep an eye on as part of a calorie controlled diet is the glycemic index. If you can keep this one in check you can get a lot closer to the end result you are seeking. Yes, chomping ...
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The banana diet

The banana diet
The banana diet has been all the rage in Japan and has spread in popularity. But aren’t bananas something you should avoid if cutting down? As with most foods if you overdo it in the banana department you ...
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