Insects as food – ugh! It might not sound like the tastiest fare, but a lot of that is a cultural nose-upturning more than anything else. Insects are great for people on a diet. The fact is that insects are great ...
Zou het echt werken? Duitse en Zwitserse onderzoekers claimen in een onderzoek dat het eten van een rood bord kan helpen bij gewichtsverlies. Het serveren van een maaltijd op een rood bord – of het drinken uit een ...
Tucking into a big old sandwich is great. It’s a sure fire way to fill up at lunchtime and more often that not, it’s comfort food. Even if you are on a diet, it’s possible to enjoy a hearty sandwich, ...
Meditatie helpt je meer bewust van jezelf, je acties en je gewoonten te worden. Je wordt vitaler, gezonder en helderder qua geest waardoor je steeds minder de behoefte krijgt om door bijvoorbeeld slecht of te veel te ...
Just like any additions to the hip area, belly fat is particularly hard to shift. We know it gets there, and how annoying it is, but why exactly does it build up right there in front of us like that? There are a number ...
Met deze tips kun je de wereld aan als je aan het afvallen bent, ook tijdens de moeilijke feestdagenperiode die er weer aan zit te komen. Zo kun je toch pondjes en kilo’s verliezen tijdens de zware decembermaand. ...
As with achieving anything in life, making it on a diet comes with quite a large dollop of psychology. The way to success is to get your brain thinking and doing as you wish. The problem is that does not work for ...
Wil je afvallen en ben je op zoek naar groente die weinig calorieën bevat? Koop dan eens een aubergine: een aubergine bevat haast geen calorieën en helpt je bij het afvallen. Aubergine kun je grillen, bakken of gebruiken ...
When the thermometer drops, the desire for potato soup rises. This warming bowl of comfort food is just the ticket, only problem is, it’s laced with carbs and fats. There’s nothing like a thick, creamy bowl ...
Heb je trek in een gerecht dat heel simpel te maken is, maar alsof het lijkt dat je uren in de keuken hebt gestaan? En ben je gek op garnalen en wraps? Dan is dit jouw recept! Wraps met garnalen en avocado Ingrediënten ...
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