Insects as diet food

Insects as diet food
Insects as food – ugh! It might not sound like the tastiest fare, but a lot of that is a cultural nose-upturning more than anything else. Insects are great for people on a diet. The fact is that insects are great ...
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A fab diet sandwich

A fab diet sandwich
Tucking into a big old sandwich is great. It’s a sure fire way to fill up at lunchtime and more often that not, it’s comfort food. Even if you are on a diet, it’s possible to enjoy a hearty sandwich, ...
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What causes belly fat?

What causes belly fat?
Just like any additions to the hip area, belly fat is particularly hard to shift. We know it gets there, and how annoying it is, but why exactly does it build up right there in front of us like that? There are a number ...
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Why a diet may not work for everyone

Why a diet may not work for everyone
As with achieving anything in life, making it on a diet comes with quite a large dollop of psychology. The way to success is to get your brain thinking and doing as you wish. The problem is that does not work for ...
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Lekker licht: melanzane alla parmigiana

Lekker licht: melanzane alla parmigiana
Wil je afvallen en ben je op zoek naar groente die weinig calorieën bevat? Koop dan eens een aubergine: een aubergine bevat haast geen calorieën en helpt je bij het afvallen. Aubergine kun je grillen, bakken of gebruiken ...
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Creamy and light potato soup

Creamy and light potato soup
When the thermometer drops, the desire for potato soup rises. This warming bowl of comfort food is just the ticket, only problem is, it’s laced with carbs and fats. There’s nothing like a thick, creamy bowl ...
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