Why a diet may not work for everyone

Why a diet may not work for everyone
As with achieving anything in life, making it on a diet comes with quite a large dollop of psychology. The way to success is to get your brain thinking and doing as you wish. The problem is that does not work for ...
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Lekker licht: melanzane alla parmigiana

Lekker licht: melanzane alla parmigiana
Wil je afvallen en ben je op zoek naar groente die weinig calorieën bevat? Koop dan eens een aubergine: een aubergine bevat haast geen calorieën en helpt je bij het afvallen. Aubergine kun je grillen, bakken of gebruiken ...
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Creamy and light potato soup

Creamy and light potato soup
When the thermometer drops, the desire for potato soup rises. This warming bowl of comfort food is just the ticket, only problem is, it’s laced with carbs and fats. There’s nothing like a thick, creamy bowl ...
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What kind of exercise can work for you?

What kind of exercise can work for you?
As you already know exercise is the key to getting in shape, when combined with a healthy diet. It’s not just about doing any old exercise however, it’s important to work out in a way that actually makes an ...
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Sushi met zalm en avocado

Sushi met zalm en avocado
Natuurlijk hoef je een avocado niet puur te eten met alleen een beetje zout en peper. Je kunt hem ook prima in je avondeten gebruiken, wat dacht je bijvoorbeeld van deze heerlijke sushi met zalm en avocado… om je ...
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Cookies that are a joy to eat in every way

Cookies that are a joy to eat in every way
A cuppa is not the same without some nice cookies sometimes. When you want a little comfort and sweetness in your life, they are just the ticket, but how do you get away with eating them? Cookies do not necessarily need ...
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Tricks from those who made it on a diet

Tricks from those who made it on a diet
When you are having a tough time on your diet, some tricks can help. Some silly mind tricks or food prep techniques, although they might sound silly, could be the difference between making it and not. Here are some crazy ...
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Hoe kun je zien of avocado’s rijp zijn?

Hoe kun je zien of avocado’s rijp zijn?
Avocado’s: we zijn er gek op. Deze week hebben wij uitgeroepen tot avocado-week bij Planetfem. Omdat wij zo gek zijn op dit heerlijke tussendoortje, leren we je deze week alle ins en outs over de avocado. ...
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