Getting to grips with grapes

Getting to grips with grapes
If you are on a diet, munching a bowl of grapes seems to be a good way to get a sweet treat in without being too naughty. And that is the case, if you eat them as you should. It’s true that eating grapes can help ...
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Spierpijn? Zo kom je er vanaf!

Spierpijn? Zo kom je er vanaf!
Vol goede moed had je de hardloopschoenen weer aangedaan en na een goede warming-up heb je echt even lekker wat meters kunnen maken. Maar na je vaste trainingsrondje voel je de kramp er al inschieten en een paar uur ...
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Which nuts have the least fat?

Which nuts have the least fat?
One of the most frequently used tips for dieters is to munch on nuts instead of sugar based items if they are feeling snackish. Nuts come with filling protein, perfect for those trying to cut back. The problem with nuts ...
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Why the morning should be your workout time

Why the morning should be your workout time
Getting out of bed to do a morning work out can seem counterintuitive. When you’ve been running around a lot, it can be hard to see the benefit to seemingly making yourself more tired. What you should do is grab ...
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Why crash diets can’t work

Why crash diets can’t work
Crash diets can be a tempting path to take, especially if you have something coming up and want to fit into a particular dress for it. The problem is our body is designed to make sure they just don’t work. ...
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A quick family meal for under 500 calories

A quick family meal for under 500 calories
It’s been a long day and you need to get the family meal together. When you all roll into the house after six in the evening, it gets tempting to get the fish fingers on the go, but you don’t need to do so. ...
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