Lose the weight – but not your hair

Weight loss, especially rapid weight loss from a restrictive diet, can cause major hair loss. This is according to webmd who note that hairdressers can even tell if a client is dieting from a change in their hair. Women ...

Cut down on TV and lose weight

We all know that too much TV is bad for us, but just how bad? For people trying to lose weight, watching too much television can hamper their efforts to get in shape. First of all, being away from the TV means you need ...

Can salt cause weight gain?

Aside from sugar, carbs and fat, an imbalanced intake of other food elements can cause the waistline to swell. One of these we rarely hear about is salt. Salt is a well-known culprit for conditions such as hypertension, ...

Sugars and sweeteners have more names that you think

If you are trying to cut down on sugar, but also want to control your intake of artificial sweeteners, you will have to shop very keenly. Men’s Health outline some of the things to look for on packaging and labels when ...

Want to lose weight – why not sleep on it?

While being on the go keeps you more active and helps to keep you in shape, doing so at the expense of getting enough sleep can actually have the opposite effect. Webmd outline some reasons why getting your 7 to 8 hours ...

Is it possible to stay motivated to loose weight?

Starting out on a weight loss programme is often the point when you are feeling very gung-ho about the whole thing. For many people, the excitement grows as the scales fall, but keeping that motivation alive can get ...

Work that lower body – and go easy on the knees!

Keeping the lower body toned often involves a lot of work for the knees, and healthy knees are vital for mobility and fitness to continue. Shape.com suggest some great exercises to work that area, but also go easy on the ...

Smart meat eating

When weight-watching, meat is often considered something to avoid or reduce as much as possible but is does provide some healthy protein along with vitamins and minerals, like vitamin B-12, iron, zinc, phosphorus and ...

What are the healthiest fruits to snack on?

We all know that fruit is perfect to keep those sweet cravings at bay when your dieting, and that it has the added benefits of vitamins. So, for those of us choosing fruit over cookies, which ones contain the most and ...

Is Stevia a wonder sugar substitute?

As concerns about the health implications of sweetener Aspartame have grown in recent years, people have begun to turn to another alternative – Stevia. Unlike other sugar substitutes, stevia is derived from a plant. It ...

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