Do you like Pina Colada?……….

Sipping a delicious cocktail in the sun is a vision of heavenly holiday relaxation for many. Unfortunately, cocktails in general don’t really go with bikini wearing. An 8-ounce pina colada packs in 640 calories – ...

How to work towards a healthy heart

There are many benefits to keeping a healthy weight, not least, looking and feeling your best. Another strong reason to watch your weight is to have a healthy heart, and cut your risk of heart disease, diabetes, and ...

Walking to lose weight

Walking is a great, low-impact way to get fit and lose those extra pounds, and there are some easy ways to make it successful. Caloriesburnedhq highlight some ways in which you can make walking work for you; 1. Measure ...

Need a full fat delight for your diet? Try avocados!

Sometime over the last decade or so, we all made the move away from the dreaded saturated fats. Considered the bad guys of our shopping trolley, we quickly adopted alternatives in the form of margarine and other products ...

Steak, eieren en vet: Dat mag met het Aktins dieet?

Je bent hier niet voor niets op deze pagina beland. Jij of iemand die je kent is waarschijnlijk op dieet, gaat diëten of is ooit op dieet geweest. Er bestaan zoveel verschillende soorten diëten; de vraag is welke werkt ...

As part of controlling your calorie intake and exercising more, you can help your body burn fat by eating certain foods. The Healthy Weight Forum have some helpful hints on how to do so: High protein foods like meat or ...

How to keep your cholesterol in check

Despite the bad rap it gets, our bodies actually need some cholesterol. It helps in the production of some hormones and Vitamin D. But as our bodies produce all the cholesterol we need, the foods we eat often contribute ...

The bad thing about low calorie diets

If you opt for the low cal option in the supermarket, there are some things to consider, above all – are you really saving on calories, or just cancelling out nutrition? Fitday give us some tips on what to look out for. ...

Wheat and weight loss

Eating too much wheat is associated with weight gain, and not for the reasons you may think. Researcher John Hastings has some startling information that will make you see why everyone is talking about bread these days. ...

Blij!: Chocolade én zuivel om af te vallen

Afvallen is tegenwoordig niet zo makkelijk. Waarom? Nou, er zijn verschillende factoren van waaronder eetgedrag, toegang tot gezonde voedseld en zelfs genetica van toepassing kunnen zijn. Los hiervan weten we eigenlijk ...

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