How to re-boot your metabolism

How to re-boot your metabolism
For people who have been on yo-yo diets for any time, some damage may have been done to their metabolism. The good news however, is that this can be fixed. Celebrity nutritionist, Haylie Pomroy tells us how to do so via ...
Share This

Keeping with weight off

Keeping with weight off
If it’s been a long road to weight loss, then it’s vital for your motivation to keep your new leaner shape. For many dieters, the exhilaration of weight loss is followed by an increase in weight, presenting a ...
Share This

Fighting calories after 40

Fighting calories after 40
Unfortunately, it turns out it’s true – we gain weight easier and feel hungrier after hitting the 40 mark. Mitochondria, the structures within cells that convert food into energy (and burn calories) slow down or die off ...
Share This

Make each day an aerobic one

Make each day an aerobic one
We’ve all said it, just got to do more exercise – but simply can’t fit it into a busy day. Moving your body and making your heart beat faster need not mean an hour in the gym however, just add some more action into ...
Share This

Old skool Superfoods om af te vallen

Old skool Superfoods om af te vallen
Niet zo heel lang geleden waren allerlei soorten superfoods, van goji bessen tot tarwe gras helemaal in. Nu lijkt het wat rustiger te worden omdat twijfel is ontstaan over de werking van superfoods. De vraag is ...
Share This

Rhubarb – a tasty alternative that aids weight loss

Rhubarb – a tasty alternative that aids weight loss
Rhubarb, used for hundreds of years in Asian medicine, has been eaten in homemade desserts for years. Although sometimes mistaken for a fruit, it is actually a leafy vegetable, and a very healthy one. Aside from this, it ...
Share This

Afvallen met minder tarwe

Afvallen met minder tarwe
Het is je vast niet ontgaan: gluten en tarwe zijn niet goed voor je. Het boek Broodbuik van cardioloog William Davis stond weken in de bestseller 60. Als we minder tarwe nuttigen, vallen we niet alleen af, maar ...
Share This

Losing weight – for good

Losing weight – for good
Dieting is tough, and it doesn’t always last, but Cosmpolitan have some top tips to help you get slim and stay that way.   Integrate at least three of these behaviors into your day-to-day routine. They are all ...
Share This