Being active and out and about is a great way to get into shape but the good old method of walking also has many benefits. The infographic created by SuperSkinnyMe gives a detailed outline of all we achieve when we walk, ...
Iedereen weet dat de regel: Wil je afvallen dan moet je minder eten en meer bewegen. Klinkt makkelijk genoeg, maar in het echte leven en alles wat het levan van ons vraagt (werken, kinderen, etc) is het toch niet zo ...
For a while most people have assumed that the BMI could be used for all ethnic groups. Strange to be completely honest as each ethnic group faces many physiological differences. How then could the BMI use the same ...
Iedereen kent de knappe Dr. Oz, toch? Hij was de doktor die regelmatic op de Oprah show aanwezig was. Dr. Oz heeft inmiddels zijn eigen televisie programma en website met tips en adviezen om gezond af te vallen. Als je ...
Did you know that by setting your alarm earlier, for example to watch the sunrise, that this actually helps your body burn more fat? It’s true – the morning light activates your metabolism and get your body ignited to ...
Als je nooit eerder pver Professor Wiseman heeft gehoord dan is nu je kans. Deze man is grappig, intelligent en vol met interessante feiten. In onderstaande filmpje (Engels) legt Wiseman uit hoe je kunt afvallen ...
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