Diet tips that work

Diet tips that work
Diet tips are out there in force, some work, some don’t. Wouldn’t it be nice to find a few that are easy to do and that actually work? There are plenty of people out there ready to hand out diet tips, but ...
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Het kan: gezonde toetjes

Het kan: gezonde toetjes
Afvallen en toetjes, het is niet de meest ideale combinatie. Veel lijners laten het dessert al snel links liggen, maar toch hebben we die onbeheersbare behoefte om na het eten iets zoets te eten. Aan welke toetjes doe je ...
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When it’s time to take a diet break

When it’s time to take a diet break
Most of the literature on dieting will advise against a diet break. Keep up the good work and get to the end result is the mantra. There are some times however, when taking a break will actually help you along. One would ...
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Some of the diet myths to avoid

Some of the diet myths to avoid
For anyone embarking on a healthy eating plan or a calorie controlled diet, it’s important to distinguish between facts and diet myths. Here are a few example of what not to listen to. Amongst the diet myths is the ...
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Who are the healthiest people in the world?

Who are the healthiest people in the world?
A good reason for keeping in shape is to ensure that you are the healthiest you can be. In fact, rather than it all being about how good we look in (or out) of our clothing, helping our bodies to live to a ripe old age ...
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Why you have to be crackers to eat crackers

Why you have to be crackers to eat crackers
You’ve just made a lovely cup of tea, but you want something with it, something with a bit of a crunch – so you turn to the crackers. It’s got to be better than sugary biscuits, right? The fact that ...
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