Low cal carrot muffins

Low cal carrot muffins
Carrot muffins are so delicious, but when you buy them in the shop or cafe they are super calorific. Here’s how to enjoy them on your own terms. For a tasty brunch that is packed with goodness and not too bad for ...
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Vetblokkers of vetverbranders?

Vetblokkers of vetverbranders?
Afslankpillen: welke verschillende pillen bestaan er allemaal? En wat zijn de verschillende soorten afslankpillen waar je uit kunt kiezen? Vetblokkers Wat doen vetblokkers precies? Ze verminderen de vetten in je voedsel ...
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Simple ways to boost your metabolism

Simple ways to boost your metabolism
Your metabolism is the key to weight loss and keeping it running is often the easiest way to lose weight and keep it off for good. Aside from specific diets and special exercises, you can start to boost your metabolism ...
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Voor- en nadelen van shakes

Voor- en nadelen van shakes
Wat zijn precies de voor- en nadelen van een shakedieet? Shakes worden steeds populairder, en niet zonder reden. Wat zijn nu precies de voordelen van shakes en wat zijn de nadelen? De meeste shakes zijn rijk aan eiwitten ...
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Antibiotics and weight gain

Antibiotics and weight gain
Too many antibiotics are very bad for you. You probably know that already, but did you know that they can cause excessive weight gain too? Aside from weakening your natural immunity, antibiotics could reduce the impact ...
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Fitness videos that really work

Fitness videos that really work
Fitness videos come out on the scene from time to time, there is a bit of a fuss made about them, so you pick up a copy and it sits on your shelf making you feel guilty. If you buy the right vids however, this need not ...
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Comfort foods to avoid this winter

Comfort foods to avoid this winter
When you go in search of comfort this Winter, there are some foods you should try to avoid, especially if you want to get in great shape for Spring. It’s probably no surprise that many of the Winter comfort foods ...
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5x Zo houd je hardlopen leuk

5x Zo houd je hardlopen leuk
Hardlopen is een ideale sport. Je kunt het doen wanneer je wilt, het is gezond en goedkoop. Maar… je moet wel ergens beginnen. En volhouden is al helemaal een kunst. Met deze tips wordt hardlopen vanzelf leuk en houd je ...
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