Tasty ways to stay hydrated and get a flatter belly

Tasty ways to stay hydrated and get a flatter belly

Staying hydrated is the key to good skin and to keeping good energy levels. Most of us are constantly de-hydrated and we don’t know it.

We simply forget to drink, or we are not interested in drinking water. It’s a common problem, and for weight watchers in particular. Low energy will cause you to snack, and water helps you to feel full too, which will mean you eat in a better way.

Here are a few drinks that will help in your efforts to watch weight and stay healthy. The good news is, because they taste good, you will be more inclined to reach for one of them. Fitbie have compiled a handy list of such drinks.

Flavoured water – yes, we know we don’t drink enough of it, but it’s not the most interesting drink really. Well, a slice of lemon, some cucumber, or some berries will transform that drink of water into a low cal tasty treat.

Watermelon juice – delicious, quick and packed with cancer fighting properties, this is one that is not to be missed. It’s also great as a smoothie base.

Peppermint tea – it helps to process stomach fat. Now that’s got to be good.

Pineapple frappe – If you add a tablespoon of flaxseed oil, you add monounsaturated fatty acids, which are proven belly flatteners. Pineapple itself has an enzyme that helps digestion, reducing bloating.

Green tea – always great stuff, green tea contains antioxidants that can help reduce belly fat. If you sip it before exercise the compounds in it can also increase your fat burn during your work out.

Dark chocolate drinks – yay! Dark chocolate actually works to reduce appetite. It is higher calorie though, so you will probably need to drink it more as a snack or breakfast.

It is possible to help yourself on your way to a flatter tummy by keeping the liquid levels up. Just make sure to drink the right things and you are on the way to a healthy, hydrated you!

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